calisthenics workout [FIXED LINK]

Published: Sun, 01/14/18

I'm talking stuff like pull ups, push ups, squats, lunges, jumping exercises and plyometrics to name a few...

Calisthenics Workout For Beginners - 6 BODYWEIGHT Exercises

To make this workout even more challenging, add sets, reps or time OR you can decrease rest periods for a more intense workout!

Stay Strong,

Coach Chris Wilson
CriticalBench.com