muscle activation techniques

Published: Fri, 01/12/18

Most of us do not have the time for long, grueling workouts like most trainers and health experts encourage. We are busy people with a ton of things going on in life.

But if you rush into a workout without a solid warm up, it's far more likely that an injury or strain will occur...I've made that mistakes many times :-(

TURNING ON those sleepy muscles is essential so that you avoid injury and effectively move your body for strength gains and fat loss.

Muscle Activation Techniques for PEAK Muscular Performance

Stay Strong,

Coach Chris Wilson
CriticalBench.com

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