5 exercises for UPPER body mass

Published: Thu, 01/04/18

Remember, you want to be in the 'sweet spot' for growth and strength in order to achieve mass. If you work with light loads for high reps or go super heavy all the time for 1-3 reps you're gonna miss the mark and become really frustrated!

I know what you want...to LOOK GOOD and actually BE STRONG.

Check out this great workout I did a few days ago with my buddy Frank...

5 Mass Building Upper Body Exercises to do for your next workout!

Stay Strong,

Coach Chris Wilson
CriticalBench.com