This is important because soooo many people:

1. Completely go off the rails during the holidays.

2. White-knuckle their way through, which results in misery and anxiety.

3. Try to white-knuckle their way through, slip up, shame and guilt themselves, and then go off the rails.

If you want to know how to make it through the holiday gauntlet with your goals and sanity intact, then you need to read this letter by my friend Frank. 

Frank is a super smart and humble dude. Let's just say he knows a thing or two about building muscle - especially since he might actually have the worst genetics I've ever seen (although you'd never know by looking at him.)

Anyways, he's just released a kickass bulking program called Massthetic Muscle - perfect for driving all those extra calories into biceps gains instead of fat rolls.

The fundamental principle is about using Precision Hypertrophy Principles (PHP) to maximize muscle growth.

It's some super cool new stuff I haven't seen before. I recommend you take a look.

>>> Maximize your holiday gains with PHP training

Stay Strong,

Coach Chris
CriticalBench.com