Did you know that bulking up -- including mini bulks -- is actually making it HARDER for you to gain muscle in both the short and long term?  

Even more, the popular approach of today, lean bulking, is great on paper, but in practicality only works for guys on drugs, those who live in the gym, or have insane genetics. The truth is, most bulking approaches suck and are flat out ineffective and leave you exactly where you started, but now you have a pile of fat on your gut to deal with.

And this is all because of a scientific phenomenon called  "fat cell hyperplasia", which is the #1 thing you must avoid if you want to build muscle without getting fat.

If you're ready to end the cycle of turning into a garbage disposal to bulk up, then crash diet to burn off the belly fat to reveal your abs again, I have good news. My good friend and muscle building expert Frank Rich just released his 12-week Massthetic Muscle program, based around his 3-Phase Precision Hypertrophy methods to pack on muscle while staying lean at the link below:

>>> How to Pack on Muscle while Staying Lean with 3-Phase Precision Hypertrophy