No matter if you are 75 yrs old and just want to improve you strength/balance to avoid injury, or if you are 25 and looking to get down to 10% body fat, it's important to understand one thing...

Muscle will grow, when asked to grow.

Today's article covers the 3 main ways you can ask muscle to grow and the most common mistakes that can have the opposite effect:

How to Grow Muscle -- Article

Enjoy!

Coach Chris