Lower Ab Workout [Body Weight ONLY]

Published: Tue, 04/18/17

Here's a killer body weight only lower ab workout you can do in your home, at the gym or when traveling. Cranking out crunches & sit ups are less effective and harder on your spine and that's a fact!

There's nobody better to show you this workout than Mr 8-pack himself, Coach Brian

These 6 exercises are broken up into two circuits and can be done in a matter of 10-minutes depending on how many reps and sets you're willing to do.

CLICK HERE for the Lower Ab Workout [Body Weight ONLY]

Stay Strong,

Coach Chris
CriticalBench.com