6 moves to loosen tight hips

Published: Mon, 04/17/17

Having TIGHT hips comes with age. Most of us just don't move enough (even if we think we do) and the center of our body pays the biggest price.

The human body is subjected to sitting for hours per day forcing our body into a half fetal position. Kids don't have this problem...they are in constant motion! This is an adult problem but it can be corrected.

In order to MOVE WELL we must do movements to help reverse the damage done by excessive sitting and inactivity. This quick routine will help you perform better!

Dynamic Stretching for Hip Flexors [Unlocks Tight Hips]

Stay Strong,

Coach Chris
CriticalBench.com