5 Minute Workout or Warm up

Published: Tue, 03/28/17

Here is a great total body mini band workout that will take you 5 minutes...yes, I said FIVE minutes.

Use this as a warm up routine OR do additional sets and reps and make it your workout for the day! Trust me, I love training heavy with barbells and dumbbells like most guys but sometimes our body needs a break from the pounding and this routine is exactly what you need for active recovery.

Mini Band Workout - 5 Min Exercise Routine

Stay Strong,

Coach Chris
CriticalBench.com