mini band exercises for stronger legs

Published: Thu, 03/02/17

If there's one GUARANTEE in life, it's the old slogan, "if you don't use it, you lose it!"

When we're younger, like kids and teenagers, we move in all directions just about every day. We move laterally, backwards, forwards, up, down and even twisting. It's when we STOP moving in all of those directions or planes of motion regularly that we quickly begin to become unbalanced and weak in certain areas.

Do these 3 Mini Band Exercises to warm up the legs, gain strength and even improve mobility and balance. They are great as a warm up circuit OR mix them in with other leg exercises to torch those legs.

3 Mini Band Exercises for Better Leg Workouts

Stay Strong,

Coach Chris
CriticalBench.com