plyo push ups
Published: Fri, 02/17/17
It's simple, effective and can be done just about anywhere.
Of course the bench press is great and one of my favorite lifts
but there's just something special about push ups...
Maybe it's the variety or the fact that even without equipment
you can totally DESTROY your upper body with them!
If you're already doing push ups in your workouts, awesome. If not,
you should and here's a really good one to start with...
It's called a PLYO push up (or plyometrics push up)
If you're trying to improve explosive power or just looking for something
a bit more challenging than standard push ups, this one's at the top of my list.
How to do Plyometric Push Ups (Better & More Explosively)
Stay Strong,
Coach Chris