foam rolling your lower back
Published: Thu, 02/23/17
Your muscles work better when they're loose, flexible and relaxed and foam rolling is the key to muscle health for athletes of all kinds. One of the most common areas of stiffness and soreness for lifters is the lower back from exercises like squats, deadlifts and anything overhead.
So here's how to use the foam roller for your lower back to help with relief, flexibility and overall performance.
How to Use the Foam Roller for your Lower Back
Stay Strong,
Coach Chris
CriticalBench.com