plyometrics

Published: Tue, 02/21/17

Plyometrics aka "jump training" or "plyos", are exercises in which muscles exert MAXIMUM force in short intervals of time, with the goal of increasing power (which is speed strength).

Plyos are great for all types of athletes since they require many muscles to fire at once. They are mostly performed with just body weight and can be done just about anywhere.

Even though they are generally used to improve athletic performance, they can also be used to improve fat loss, strength and endurance. Plyometric exercises are great for challenging your fast-twitch muscle fibers, coordination and agility.

Here's How to Get Started with PLYOS

Stay Strong,

Coach Chris
CriticalBench.com