Muscle Recovery Begins Before Your Workout?

Published: Mon, 11/28/16

Here's a video that shares what the athletes learned about prior to the Strength Camp Challenge 2016.

What's the Deal With the Post Workout 30-Minute Window anyhow?

https://youtu.be/r_Hv21AUr0g

PLUS...Why Chocolate Milk is Not Good to Drink Post Workout

Keep training hard,

Mike Westerdal
CriticalBench.com