Michelle & Kelly

Published: Wed, 10/05/16

Yesterday I sent you a killer core workout that didn't need weights.

Today's video is another Core Workout that will build Total Body Strength but does use equipment.

See if you can hang.

https://youtu.be/K7xxmcUPLyU

We've got 66 likes so far. Help us get to 100 okay?

Also today's model is Michelle. Who do you think we should use more often in our videos Michelle or Kelly who was featured in yesterday's video?

Let us know in the comments.

Keep training hard,

Mike Westerdal
CriticalBench.com

P.S. Both Michelle and Kelly are featured in our new Crunchless Core program.