8-Pack?
Published: Sun, 09/18/16
In this workout, he shows you exactly how he trains his core that also hammers the arms, chest, back and shoulders.
So do this core workout and chisel out the strong, ripped abs you deserve.
Free Intense Core Workout Video on YT
https://youtu.be/zSe3SsOukWo
Enjoy and see if you can hang!
Oh and don't forget to give it a thumbs up and share so others can benefit too.
Mike Westerdal
CriticalBench.com
P.S. I'm doing this one myself today!
P.P.S. For more weekly free workouts subscribe to our YouTube Channel here