thoracic mobility

Published: Fri, 07/29/16

Here's a great exercise if you have poor thoracic mobility like me.

It looks like a golf swing.

You have to use super light weight and it's still challenging.

Check out this new YT video showing how it's done with Coach Brian and Model Michelle.

https://youtu.be/gBYeVPtAnek

Keep training hard,

Mike Westerdal
CriticalBench.com