Let’s get right to it!

There is a lift LOTS of guys struggle with improving at the gym that can be extremely frustrating and defeating…

The Bench Press

These guys work as hard as any of the other guys in the gym but feel so inferior, especially when one of them asks, “So how much can you bench?” They embarrassingly mumble “My max is 205 pounds.”

If they weigh 225 pounds but struggle to rep out their own body weight, it’s as if they can hear people chuckling throughout the gym at them.

This ‘strength technique’ I’m about to share with you is for the guys who are getting sick and tired of justifying their weakness in the bench press and being the laughing stock of the gym.

With this training technique, you will have a shot at increasing your bench in only 6 weeks!