rope a dope
Published: Fri, 07/22/16
When it comes to training, ropes are excellent strength tools!
And battle ropes (or battling ropes) have become widely used for this very reason in gyms and homes every where.
If you want to work on muscular endurance, speed, explosiveness or good ole fashioned fat burning, the rope is in a league all its own.
Battle Rope Training for Strength & Conditioning
Keep training hard,
Mike Westerdal
CriticalBench.com