battle rope abs
Published: Sat, 07/02/16
Besides eating like a champ every day, we need to GRIND in the gym with the right exercises to burn serious calories while building dense muscle.
On top of the essential lifts like deadlifts, squats, pull ups and bench, there are other super beneficial and challenging exercises designed to target your core and help reveal those ripped abs...
5 Battle Rope Exercises you SHOULD be doing for a Killer 6-pack!
Keep training hard,
Mike Westerdal
CriticalBench.com