Increase Your Shoulder Flexibility - Stretching Routine
Published: Fri, 07/01/16
Let's face it, guys spend hours in the gym every week and most of us lift heavy much of the time causing soreness and inflammation in our joints.
The shoulder is one of the most unusual joints in the entire body held in place by connective tissue and muscle.
Strains and pains are part of the training process BUT there is something you can do about these achy, painful shoulders and it doesn't require a doctors visit or pill to swallow.
Do THIS Shoulder Routine to Improve Flexibility & Reduce Pain
Keep training hard,
Mike Westerdal
CriticalBench.com