better biceps without curls

Published: Wed, 06/29/16

Guys fighting every week for bigger guns typically do a ton of curls.

All kinds too...barbell curls, db curls, cable curls, preacher curls and the list goes on and on.

If those same guys spent MORE time doing chin ups like this young stud at Powerhouse Gym in Tampa Florida, they could cut out a majority of those curling marathons.

AJ Hellstern at PHG has some serious biceps and he does ZERO curls. He spends his time doing chin ups like this.

Click Here to See AJ Do Chin Ups for Bigger Biceps

Keep training hard,

Mike Westerdal
CriticalBench.com