russian twists

Published: Sun, 07/03/16

Russian Twists have been around for years and for good reason.

There are several versions of them such as body weight only, using a decline bench, with feet elevated and so on...

But my absolute favorite one is with a medicine ball but have you ever done it with a bounce?

Try doing Med Ball Russian Twists like Coach Brian and maybe, just maybe your abs will begin to POP OUT like his...check this out!

How to do a Med Ball Russian Twist

Keep training hard,

Mike Westerdal
CriticalBench.com