HIIT Workout

Published: Sat, 05/28/16

High Intensity Interval Training or HIIT has been a very popular training method for years now...and for good reason!

It's fast, it's intense and it gets results. When it comes to fat burning and getting leaner, few routines work better.

This HIIT workout uses a battle rope and body weight exercises with little or no rest, can be done in a matter of minutes and consumes a ton of calories.

Battle Rope HIIT Workout to Get Leaner FAST

Keep training hard,

Mike Westerdal
CriticalBench.com