Let's face it - going to the gym can be really boring sometimes, right?

That's why I told you about this DVD of 24 muscle-building secrets you can for free right here...

You see, regardless of how much information is floating around the internet, there are several "shortcuts" you can take to build more muscle without any extra effort.

Take "stretching" for example...

Most guys who lift weights wouldn't be caught dead doing something as "sissy" as stretching, right?

But what if I told you that stretching done "RIGHT" can lead to MORE muscle?

Here’s how...

When you stretch your muscle fibers, you increase your body's natural release of “Insulin Like Growth Factor 1" (IGF-1), the primary anabolic trigger for the follow up release of your muscle-building, fatburning growth hormones. 

In fact, IGF-1 is ABSOLUTELY CRITICAL for muscle growth and in supporting your body’s natural recovery process following your training (where the real muscle building happens!).

Wait - it gets even BETTER…

Stretching also activates your muscle fibers to create “satellite cells” that branch off and allow you to build even thicker muscles.

In fact, you can even FEEL the buzz in your muscle cells if you really concentrate on them after your workouts!

But here's the secret...

You need to use "Functional Stretching" techniques instead of the common "static" way most people do them.

"Functional stretching" includes muscle tension within the actual stretching movement. 

This helps to activate the muscle fibers better and can actually give you a better stretch in the muscle while also tapping into stabilizer muscles.

For example...

When doing your Dumbbell Flyes (for your chest), at the end of your last set, take a lighter set of dumbbells and hold them down in the bottom position - where you really feel the stretch across your chest - for about 30-60 seconds.

I promise that you'll actually FEEL the difference in muscle fiber stimulation and it will allow you to trigger a massive anabolic hormone rush that will grant you bigger, thicker muscle mass!

Give it a try in your next workout and you'll see for yourself.

And don't forget - if you want 24 more "muscle-building secrets", you really need to pick up your copy of our FREE DVD while they're still giving them away.

Get your free dvd here now while supplies last:  

Keep training hard,

Mike Westerdal
CriticalBench.com