Bench More Fast part 3

Published: Mon, 05/09/16

Bench Press expert Richard Ficca of Gorilla Bench Training Center (who can RAW bench over 600 lbs) tells you why the Overhead Press is super important for improving your bench press ability...

AND

Why he literally SCARES people in the gym when warming up on Bench Day!

Even if you missed parts 1 & 2, this third installment can stand by itself with mind blowing benching info!

Click Here to Improve Your Bench FAST

Keep training hard,

Mike Westerdal
CriticalBench.com