6 Stretches - Instant Relief

Published: Thu, 04/28/16

Most guys don't or won't spend time with stretches post workout.

I get it...who's got time for that and how beneficial is it anyway?

But if you knew it would help you AND only took a few minutes, would you do it?

5 Reasons You Should Stretch After Your Workout

1. release the tension of your muscles and return them to a relaxed state

2. increase blood flow and circulation to reduce muscle soreness

3. help you attain better posture and alignment

4. failing to stretch can cause soreness and impingements that can hinder the effectiveness of your next workout

5. not stretching can lead to injuries down the line

6 Stretches for INSTANT Relief that Takes Minutes To Do

Keep training hard,

Mike Westerdal
CriticalBench.com