How a rope made my legs stronger...

Published: Sat, 05/07/16

The battle rope gets a ton of street cred from strength coaches as an awesome conditioning tool and also for upper body strengthening but did you know...

It can effectively destroy your legs too?

Yup...without even using free weights, you can turn your legs
into a rubbery mess.

5 Leg Exercises You Can Do with a Battle Rope

Keep training hard,

Mike Westerdal
CriticalBench.com