This WAKES UP Your Lazy Hips for More Power (takes 3 minutes)

Published: Wed, 03/23/16

Most guys are so eager to lift that they SKIP any kind
of warm up and get right to the iron.

When you're young, you can get away with that but most
of us know that in order to move the body effectively and
to avoid injury, we need to wake up the muscles first.

This super fast leg drill will do just that.

Do THIS in only 3-minutes for MORE Power in your legs & hips!

Stay Strong,

Chris Wilson CPT, RKC, CSN
Head Strength Coach & Author

http://www.criticalbench.com
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