How to Do Med Ball Slams PERFECTLY (Triple Extension)

Published: Wed, 02/24/16

Med Ball Slams are great for conditioning and total body strengthening.

The key is to do them with triple extension and Coach Brian will show you exactly how to do them perfectly.

Check it out:

https://www.youtube.com/watch?v=XYV6G0y7ZXc

Keep training hard,

Mike Westerdal
CriticalBench.com