sleep naked (5 reasons)

Published: Fri, 01/15/16

You probably already know how vitally important sleep is to your overall health...it's definitely one of THE most important things you can do for your health, along with your nutrition and exercise. And getting enough sleep, but also QUALITY of sleep is such an important factor in your risk of diseases such as heart disease, diabetes, cancer, Alzheimers, and more.

Which brings us to sleeping naked! According to multiple studies, sleeping naked has been shown to have many benefits, including greater intimacy with your partner — leading to the release of oxytocin, a hormone that helps reduce blood pressure, and relieves stress...

It helps keep you cool, which then can help with insomnia...

It can help reduce heat rashes, skin breakouts, and yeast infections...

And finally, it can help you keep looking and feeling young — but ONLY if you are getting the right KIND & QUALITY of sleep.

And speaking of better QUALITY sleep (we're talking blissful sleep where you wake up refreshed and feeling amazing every day), you have to read this:

> Do THIS 1­hr before bed to get PERFECT sleep & balance your hormones (Cuts your risk of heart disease, diabetes, cancer, etc)

Keep training hard,

Mike Westerdal
CriticalBench.com

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