How'd you sleep last night?
Published: Wed, 01/13/16
-I'm convinced my mattress is causing my back to hurt.
-My wife and I battle over the temperature setting.
-One of the kids seems to be crying every few hours.
-I can't help but think about exciting things going on
at work and church.
I'm sure you can relate, we all have restless nights right?
Well it turns out looking at our Ipads and our Smart
Phones late at night can be a contributing factor.
It's pretty interesting actually. Definitely skim these
over right now.
Is Y our iPad Causing Insomnia?
Take Control of Your Brainwaves Before Bed
Keep training hard,
Mike Westerdal
CriticalBench.com