new Marine secret
Published: Wed, 01/27/16
It's a simple push up trick based on a recent study. So this study was done to compare the same person on overall muscle stimulation when they used a bench press or did a push up.
The test subject completed a 1rep max on the bench press and the stimulus activity was recorded.
With this experiment, it showed how much muscle was activated when they lifted the most weight they possibly could... The same test subject returned the next day and completed one push up while simply shoving his hands in toward his body as hard as possible. The results were again recorded.
The comparisons were very eye opening. The push up produced an additional 50% overall muscular tension compared to the maxed out bench press lift.
> Reveal How Strong You Are With these techniques.
Keep training hard,
Mike Westerdal
CriticalBench.com