Men and women are clearly physically different from one another. The most obvious differences between the sexes stem from the fact that men and women each have distinct reproductive systems.

Most of the female reproductive system is internal while most of the male system is external. One part of the male reproductive system that is not external is the prostate gland.

Only men have a prostate gland. It is about the size of a walnut and is located just below the bladder, surrounding the urethra, which is the tube that carries both urine and semen out of the body. The prostate gland is part gland and part muscle and is comprised of a central lobe with one lobe on each side.

One of the functions of the prostate gland is to secrete a fluid that forms part of the seminal fluid, which carries sperm and is ejaculated during orgasm. The muscular part of the prostate gland helps to propel the seminal fluid into the urethra.

The seminal fluid picks up the sperm manufactured in the testes and the combination—semen—then then leaves the body through the tip of the penis during ejaculation. Clearly, in terms of being able to reproduce, the prostate gland plays a critical role. And because the prostate surrounds the urethra, it also impacts the flow of urine out of the body.

As men age, the prostate gland tends to get larger. And as it gets larger, it inhibits the flow of urine out of the urethra. This happens because the as the prostate gland gets larger, it squeezes the urethra tighter, slowing the flow of urine.

The problem that has several names, the most common of which include enlarged prostate or benign prostate hyperplasia (BPH).

According to the American Urological Association (AUA), more than one-half of men will have BPH by age 60 and more than 90% will experience it by age 85. Sometimes, BPH becomes prostate cancer.

Overall about one man in seven will get prostate cancer, making it the second leading cause of death among men.

Fortunately, there are steps men can take to help protect the health of their prostate and keep it functioning at optimal levels. And when the prostate is functioning at peak levels, the likelihood of it becoming enlarged and contracting prostate cancer diminish.

A healthy diet and exercise are key factors in maintaining optimum prostate health and function. This means proper nutrition, maintaining a healthy weight and getting plenty of exercise. A healthy diet refers to one that is full of rich, whole, unprocessed foods, plenty of green vegetables, complex carbohydrates, lean proteins and healthy fats. Sugars, trans fats, processed foods and simple carbs should be avoided.

Is There a Supplement That Can Keep Your Prostate Healthy?

Of these, the number one supplement you can take to support a strong, functional prostate is saw palmetto.  Saw palmetto (Serenoa repens/Sabal serrulata) is a palm-like plant with berries.

For thousands of year, saw palmetto berries were both a food and a medicine for Native American tribes throughout the Southeastern United States. As white settlers arrived in the South, men found that saw palmetto berries helped to treat urinary tract problems, which were very common during the early settler days. As a side benefit, the men noticed that saw palmetto berries helped to increase sperm production and even to boost libido.

And while saw palmetto is still used for these purposes, today, its primary purpose is as a natural therapy for a healthy prostate and the prevention of non-cancerous BPH. But unlike many so-called natural remedies, the use of saw palmetto to maintain a healthy prostate gland is grounded in fact and research.

According to the University of Maryland, animal studies show that saw palmetto inhibits the growth of tumor cells, indicating that it may be helpful in the treatment of prostate cancer. Other studies show that saw palmetto improves urinary tract symptoms related to BPH.

Researchers cannot say with 100% certainly how or why saw palmetto works to improve prostate health. However, most hypothesize that its active ingredients, which include fatty acids, plant sterols, and flavonoids, help reduce inflammation and strengthen the immune system. Some researchers also theorize that saw palmetto may affect testosterone levels, possibly reducing the amount of an enzyme that promotes the growth of prostate cells.

Although researchers may not be able to say exactly why saw palmetto works so well in maintaining a healthy prostate, one thing is certain—generations of men have sworn by its amazing prostate health-enhancing properties. In an age where so many ‘cures’ turn out to be nothing more than hype, you owe it yourself to take advantage of saw palmetto, one of nature’s most effective natural remedies for enhancing prostate health.

What’s The Best Brand of Saw Palmetto for Men to Take?

There’s a huge debate about what supplements are the best.  There is an all-natural supplement you can take starting today that’s called Saw Palmetto Fusion.

Saw Palmetto Fusion comes with a blend of 3 ingredients: Saw Palmetto, Zinc and Vitamin B6.  It’s a proven blend of ingredients that’s manufactured in the United States under a FDA approved facility.  This blend is sold by Critical Nutrition and is available for sale only at Amazon.com.  So if your ready to protect your prostate, grab a bottle now.

Click Here to Buy Saw Palmetto Fusion on Amazon.com

Keep training hard,

Mike Westerdal
CriticalBench.com

PS.  BONUS! If you’d like to stock up, save 30% OFF your order when you buy 3 bottles by using Amazon Coupon Code: SAVE9088