your bench press rank
Published: Tue, 09/22/15
powerbuilders gather, the conversation most often turns
to a discussion of the bench press. There is one universal
question that seems to pop up with regularity:
“How much can you bench press?”
With regard to this universal question, as it might apply
to the “Supine (flat) Barbell Bench Press” there hasn’t
always been an exact way to know if you are fair, good,
or excellent at it in ratio to your bodyweight.
That is, until now.
Here is a chart that rates the Supine (flat) Barbell Bench
Press for each of these categories for a maximum single
effort.
These weights are computed for the natural bodybuilder
and powerlifter who elect not to use bench shirts, elbow
wraps, or anabolic enhancers.
How did you rank?
If you want to improve check out our Bench Press Explosion
product that includes 18 of the best bench press routines
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It's on sale for just $15 until midnight tonight Tuesday Sept 22nd.
Keep training hard,
Mike Westerdal
CriticalBench.com