C.E.P definitely isn’t for everyone
Published: Sun, 09/13/15
We want what we want, and we want it NOW...
If there's a "short cut", it would be stupid not
to take it...
I'm not afraid of a little hard work...
As long as I know its going to deliver the goods...
Years ago, my "scientific brain" screwed me over.
I used to argue with my "meat head" football
coaches and friends that if I worked 3x harder
during H.I.I.T. cardio, I should be able to do
1/3 the amount...
I used to to think if I trained twice as often, I could
achieve "muscle maturity" twice as fast. (I assume
you know that most competitive bodybuilder hit
their "peak" from 33-38 years old).
Both logical right?
Well, my body wasn't so quick to agree with me.
I started to break down.
Soreness was insane.
Recovery was not fast enough.
I couldn't figure it out...
Why can some guys recover quicker than others?
My training buddies were always "fresh" and ready
to go while I experienced these horrible recovery times...
The answer?
GENETICS.
(There is where it gets interesting... keep reading...)
But what does "genetics" actually mean in this case?
Ever sit down to think about that for a moment?
Well, it's actually quite simple.
Some guys recover faster than others because they
can synthesize more protein.
Tissue breaks down from intense or unusual exericise,
and protein needs to be synthesized to repair it.
Simple.
The genetic advantage is that some guys have more
of the machinery that is responsible for synthesizing
new proteins to heal the cell.
This machinery is called the Nucleus of the cell .
More nuclei, more protein synthesis.
Does that mean youre doomed to living with soft,
small muscles forevery?
Nope.
SCIENCE CONFIRMS the number of nuclei in
muscle cells is changeable.
“Ok, so how do I get MORE nuclei, so I can
recover faster and build more, dense muscle NOW?!”
The answer:
The CELL EXPANSION PROTOCOL™
The only pro bodybuilder (in history) coined "The
Thinking Man's Bodybuilder" built the Cell
Expansion Protocol ™ or CEP training around
this new and cutting edge research and 18-months
of trial and error before finally having his protocol
tested in a Division-1 University study.
So how does C.E.P. actually increase the number
of nuclei?
…….Myo-Satelite Cells.
The type of training in the C.E.P. is scientifically
proven to recruit the maximum number of myosatelite
cells.
These highly specialized “muscle helper cells”
attach to muscles in response to CEP, and donate
a nuclei.
The more often you do it, the more nuclei you will
be able to recruit.
Increased number of nuclei in the working muscle
means increased recovery and therefore….GROWTH!
More growth than you would’ve otherwise would’ve
ever been able to achieve with your previous genetic
limit.
To find out exactly how to do C.E.P. training… CLICK HERE
Now, I know by now you're curious and want to
know if this is the real deal, or some hype protocol
that will die off in a few months.
That’s exactly why he had it studied for a full 6-
weeks in a University Laboratory that showed an
AVERAGE of 12 lbs of muscle in 6 weeks in
the 20 participants (that’s 2lbs a week).
Now… C.E.P definitely isn’t for everyone.
So the creator has created an extensive educational
video and demonstration of exactly how to do CEP
for biceps so you can see if this is something you can
handle...
==> 4-Minute "Killer Set" Gives You 6 Pounds of Muscle Every 12 Days!
Keep training hard,
Mike Westerdal
CriticalBench.com