strongest athletes in the world (pound for pound)
Published: Tue, 08/04/15
muscles but also for learning how to connect the body
as one unit.
Once you can learn to activate all your muscles together
that's when you have mastered body weight training.
When you think of the strongest pound for pound athletes
in the world, which type of athlete comes to mind?
Find out in the youtube video below.
Olympic Rings 101 - Learning the Basics Video
Keep training hard,
Mike Westerdal
CriticalBench.com
P.S. If this interests you and you want to build sustainable
strength with ring training I highly suggest you check out
Mike Gillette's new Rings of Power book. It's a beautiful
hard copy book published by my friends at Dragon Door.