8-minute Turbine workouts
Published: Tue, 06/02/15
Well, the definition of "turbine" is a machine for
producing continuous power in which a wheel is
made to revolve by a fast-moving flow of water, steam
gas, air or other fluid.
You're going to become a turbine... and your flow
is going to be stored fat.
"That sounds horrendous Mikey... and I like it".
You already know that that the "Tabata" protocol is 20
seconds of work followed by 10 seconds of rest and
this is done for 8 rounds.
The only thing is that it's just one "conditioning" move
after another. This is good for losing fat, however,
doing ONLY Tabatas with Jumping Jacks, Burpees,
etc. won't do much at all for muscle definition.
And with the US Marines, they can't afford to just lose
fat and become weaker... they have to change
directions on a dime, push and pull heavy stuff and
more.
So, here's an 8-minute Challenge for you that my
friend Jason Klein has used with busy US Marine men
and women (by the way - thank you to those ALL that
serve!).
Marines don't have a lot of time and I bet it's the
same with you.
Strategic work/ rest ratios paired with proper bodyweight
strength training moves will boost your fat burning hormones,
help you recover faster and improve your overall fitness...
... yes, in 8 minutes using this protocol...
Here's how it works using ZERO equipment
You'll combine two Turbine circuits for one workout. Each
Turbine is just 4 minutes... but you MUST do both in order
for it work.
Each exercise is to be done for 45 seconds followed by 15
seconds of rest. This workout focuses on upper body...
Turbine A
Superman + Pushup
Prone Iso-Ab
Mount-Ab Climbers
Wall Slides
Turbine B
Inward Intention Pushup
Heel Push
Close-Grip Pushup
Plank
If these moves are new to you, it's because they are.
Jason has experience training US Marines and their wives… they
LOVE his coaching style.
That's why you'll love his 8-minute Turbine follow-along videos.
Jason will coach you with every fat-burning rep, no matter
your age, sex or fitness level.
Download these 8-minute Turbines to your phone,
tablet or computer
Keep training hard,
Mike Westerdal
CriticalBench.com