The Fast Fat Loss Catch 22
Published: Thu, 04/30/15
impossible?
Let me explain...
The Problem: The Fast Fat Loss "Catch-22"
In order to lose fat at the most rapid rate, you need
to create a rather large caloric deficit in a relatively
short period of time.
A pound of fat is 3,500 calories. Want to lose a
pound of fat?
Then you'll need to be 3,500 calories in the hole.
Five pounds of fat? Make that 17,500 calories. There's
simply no getting around the math.
Unfortunately, drastic reductions in calorie intake
only cause the body fight back against your dieting
efforts, shutting down metabolism and holding on
to body fat as a starvation protection mechanism.
Enter the rapid fat loss Catch-22:
You can't lose fat fast without quickly creating a
massive calorie deficit, and you simply can't create
a massive calorie deficit quickly without your body
shifting in to starvation mode and rate-limiting
your fat loss.
The simple fact is this: Until now, extremely fast
fat loss was impossible. (keep in mind, we're talking
7 pounds of PURE fat in only 7 days)
And that's not me being "hypey”.
It’s the FACTS.
Sure, you may have known someone who lost a lot
of "weight" in a short period of time, but weight loss
and fat loss are two critically different things.
Want to lose a lot of weight in a short period of time?
You certainly can, and here are the inevitable results:
1. A lot of water loss
2. Substantial muscle loss
3. A tad bit of fat loss
And oh yeah, a metabolism so beaten and battered
that the moment you decide to return to any sort of
normal eating regimen, bam, all your fast "fatloss"
(and then some) piles back on even faster.
The Truth: Your Body HATES Crash Diets
Long term drastic calorie restriction simply does
not WORK for fast fat loss.
It requires a HUGE amount of sacrifice, and frankly,
the results don't even come close to warranting the
effort.
Ever seen an anorexic? Probably not the look you're
going for...
So if a massive calorie deficit must be present to
achieve rapid fat loss, and long-term minimal calorie
intake can NOT work for fat loss, how CAN you
create the necessary deficit without having your
body turn it's back on you?
You, or someone you know, may have lost a lot of
"weight" in a short period of time recently or in
the past.
But always remember this when you diet: weight
loss and fat loss are two critically different things.
The solution to this problem is found by using a
3 step process called Strategic Synergy, and you
can learn all about it on the Next Page:
The Solution: Strategic Synergy <------- GO TO THE NEXT PAGE
Keep training hard,
Mike Westerdal
CriticalBench.com