7-SEC TEST (Are You Burning Maximum Fat?)
Published: Mon, 03/23/15
flexibility is for your overall results.
And today I want to encourage you to take a 7-second
test right now to see what I’m talking about...
Stand up out of your chair right now and squat all the
way down. Now ask yourself these 3 questions:
-Are you able to squat all the way down to the point
where your hamstrings are resting on your calves?
-Are you comfortable enough in this position that
you could hang out there for 2-3 minutes?
-Do all of your joints, you knees, ankles, hips, spine
and shoulders all feel good as you go down and up?
If you answered yes to all 3 questions, then this email
is not for you. However, if you answered no to one or
more of the questions then I urge you to listen up because
this may be the most important email you read! You see...
The results you are seeing in your body right now are
closely tied to this 7second test!
The reality is, if you said no to even one of the questions
above, then you failed this test and you must start working
on your flexibility, coordination and stability today or you’ll
slowly get worse and worse results!
After all... if you can only squat 1/2 way down or if your
joints don’t feel 100% while doing this fundamental
movement, you’ll be wasting your time during every workout
until this get’s fixed! However...
The good news is... you don’t have to spend hours stretching
in order to dramatically increase your flexibility and coordination
so you can answer yes to all the questions above and start seeing
the results you really want and deserve. In fact...
You can get results today in as little as 2minutes using the
Bodyweight Flow System that I’ve been sharing with you the
last few days! And...
Until the end of the day today, you can not only use this
system to increase your flexibility and burn 53% more calories,
you can also save 53% on the system making it a dirt cheap
investment. Especially since it will unlock your fat burning
potential and make you feel 20+ years younger in just 2minutes! So...
If you want to feel 20+ years younger and get the fastest results
possible, then make sure you check this out while it’s still 53% off...
=> Boost Your Metabolism By 53%, Feel 20+ Years Younger And
Save 53% On The Bodyweight Flow System [DISCOUNT EXPIRES MIDNIGHT]
Here’s to you looking and feeling 20+ years younger with these 2-
minute “miracle”routines!
Last Day to Claim Your Body-Weight BEAST FREE Bonus!
Body-Weight BEAST is yours FREE when you
order Tyler's Bodyweight Flow program on sale for
just $19 before midnight on Monday the 23rd. >>> Click Here to Claim
Body-Weight BEAST is a collection of Explosive,
Total Body movements designed to ADD (yes add)
Muscle, Annihilate Calories, Slash Stored Unwanted
Fat and Make you GREAT at Moving Your Body
BETTER no matter what you're doing!
The side effect of tons of heavy weight training is
PAIN....over time when all you do is train heavy
(70-90% of 1RM) your body breaks down and can
become systemically SORE...
The CURE for living in Muscle & Joint Pain every-
day due to lots and lots of weight training is spending
time doing Body-Weight ONLY exercises.
You'd be AMAZED to see just how intense and
exhausting this combination of body movements can
be...plus, since it's volume based working against
only your body weight, overly sore muscles and
whining joints will steadily decline as you feel Strong
WITHOUT Chronic Pain.
This Body-Weight BEAST program is 4 weeks of full-
body strengthening mixed with cardiovascular training,
resistance conditioning, core development and metabolic
bursting. There are TWO phases, each lasting two weeks
offering specific elements of strength.
It’s time to rekindle that magic we all had as young
children with relentless energy on the playground.
With Body-Weight BEAST, you’re going to hit the
RESET button and turn on muscles and strength that
have laid dormant long enough.
Once you complete this 30 Day Program, you must
ask yourself one question:
Are you strong enough to call yourself a Body-Weight BEAST?
If you want Body-Weight BEAST for Free here's
what to do.
Step 1: Order Tyler's Bodyweight Flow with this link before
Monday tonight at midnight.
Step 2: On Tuesday we will email you the Body-Weight
BEAST program directly to your inbox!
That's it. Easy.
Keep training hard,
Mike Westerdal
CriticalBench.com