The last two time I've hung out with Pro Bodybuilder Ben

Pakulski he was talking to me about cyclical bulking.

 

Basically he was explaining how the the pros don't don't

"bulk and cut" like they used to.

 

 

 

I remember reading the muscle mags when I was a 

teenager and seeing pics of some of the bodybuilders in

the off season and couldn't believe how bulky and fat they

looked.  I know they weren't that fat, but still it was nutz.

 

Ben explains his new mass building approach below in

today's guest article......

 

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If you're looking to gain ANY amount of muscle, whether 
it be 10, 20, or even 30 lbs of muscle, this is the info that 
has been missing...

 

If you're serious about building your body...

 

...you better except that it is a game of extremes!

 

Moderation is NOT going to get you anything better than a 
mediocre body... (if youre lucky).

 

Excellence requires strategic massive action. Whether it's 
your diet or your training, you need to be ready to get 
outside your comfort zone.

 

Simply put, your body DOES NOT want to build muscle. 
Muscle is inefficient and calorically very expensive. 

 

Which is why i think the idea of traditional "bulking" 
is about as current as Mullets and Moustaches...

 

Dont get me wrong, phases of concentrated muscle 
growth ARE essential. However, I've discovered that 
there is a much better way to do it...

 

Its based on the very well known scientific fact that 
Growth is NEVER linear. Meaning that growth is 
cyclical, and literally can never be continuous.

 

Knowing this fact, leads us to intelligently seek a 
solution to effective and fast-muscle building.

 

The answer: A phenomenon called "Cyclical Bulking"...

 

Cyclical bulking has been around for decades in 
advanced training groups and intelligent athletic 
circles around the world. 

 

Athletes and successful bodybuilders have been 
using these techniques to pack on muscle as fast 
as humanly possible, while avoiding the pitfalls 
of traditional "bulking" and keeping the fat gain 
to a minimum. 

 

You see, your body is massively impacted hormonally 
by what you eat and how you train. Eating high 
calories and training like an animal sends signals 
of anabolism (growth!) to every cell in your body, 
however this doesn't last forever,  there is a catch...

 

At some point your body stops receiving those 
growth signals. Just like a nagging girlfriend or 
pestering mother, eventually we just tune these 
things out. 

 

This is a HUGE problem for guys looking to pack 
on muscle and not get fat. 

 

With traditional bulking, your body stops "hearing 
the signals" that the big four hormones are sending.  

Your body has become desensitized to the hormones 
and you no longer effectively trigger anabolism of 
muscle tissue. In fact, you actually start doing the 
exact opposite and start triggering muscle break-
down and fat accumulation. Bad news! 

 

Cyclical Bulking sets you up to maximize the 
anabolism of growth phases, while teaching you 
when to hit the "Reset button" and allow your body 
to go through a brief, yet absolutely necessary, 
resensitization period to your big four hormones. 

The BIG FOUR by the way, are testosterone, 
growth hormone, insulin and IGF-1. 

 

Now, how do you pull this off? How do you get the 
rapid muscle growth of bulking without destroying 
your hormone profile?

 

Simple. You use short periods of EXTREMES. 
Bursts of massive calorie surplus. Then dial back 
to periods of extremely low calories to reset and 
resensitize.

 

(...imagine how a bodybuilder might do it while 
dieting hard for a contest or guest appearance, then 
jumping back into a massive caloric excess...)

 

Short term goals lead to long term success,

 

 

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End Article

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Another knowledge bomb from Big Ben...

 

Now, I have to let you in on some big news...

 

This week, Ben released a brand new muscle building 
nutrition system that is going to revolutionize the 
science of getting huge.

 

It's the first ever system to use Ben's proprietary 
and scientifically calculated "cyclical bulking" 
formula that tells you exactly when to switch from 
"bulking" to "cutting" and back again, according 
to how YOUR body reacts. 

 

Using Ben's formula, along with his unique Growth 
and Reset diet cycles, allows you to grow as fast 
as humanly possible, without the fat gain that most 
guys suffer from when they try to put on muscle.

 

And when you take action TODAY, you'll still be 
able to get Ben's limited time launch discount...

 

Ben's bulletproof cyclical bulking formula ←- (my strong PERSONAL recommendation)

 

Listen, whether you want to get huge, or you just 
need to put on a bit more lean muscle to get that 
ripped look, this is now the fastest, most 
scientific way to get there. 

You'll never wonder if you're on the right track, 
because the system makes sure you doing exactly 
the right thing at the right time for maximum muscle 
building without the fat...

 

To be blunt, if you're a guy, you should own this 
system, and it will be your go-to nutrition plan for 
the rest of your life. So grab it now while you can 
still save a bundle...

 

The Incredible Bulk lean muscle system ←- (save cash today...)

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com