Testosterone levels begin to drop off dramatically
after 9am which makes this a great time to trigger
another release.

 

According to a new study out of the United Kingdom
you can stop your testosterone from fizzling out
during the day by lifting weights in the morning.

 

Using a semi-pro rugby team as lab rats, researchers
took saliva samples to measure testosterone levels
and split the players into three groups.

Group 1 did not work out in the morning.

Group 2 ran five by 40-meter sprints and the 3rd
group bench pressed and squatted for sets of three
reps.

 

 

In the afternoon the team returned and gave another
saliva sample and were tested in squats, bench presses,
40-meters sprints and counter-movement jump.

 

The group that lifted in the morning had the highest
afternoon testosterone levels and did the best in the
performance tests. 

 

We all know that the higher our testosterone levels

the easier it will be to lose fat while gaining muscle

and strength.

 

If you're not already working out in the morning,

give it a try.

 

 

It takes less than 45-minutes, and you only train

3-4 days a week.

 

The exercises, reps, sets and rest periods have been

designed to awaken your man making anabolic

 

If your goal is to build muscle & strength together,

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com