The 27 Most POWERFUL Body Transformation Habits! [PRINT THIS LIST OUT]
Published: Sun, 01/25/15
The last few days I've been talking about the FACT that your habits make up who you are! And... if you have bad ones, they will always win over willpower and you will always lose :(
The bottom line is you must changce your bad habits like drinking a suggary coffee for breakfast rather then water or you will never acheive the body transformation you want and deserve! The good news is...
I contacted Tyler (the writer of the book I've been talking about) to ask what I could share with you so you knew what the most powerful habits were and here's what he said...
"I honestly don't care if they bought the book or not... What I care about is them knowing what they need to do in order to become a new person."
I thought about what I should say next should I ask Tyler to give you a sneak peak into 5 of the habits that he thinks are the most important?
Then... out of nowhere, Tyler said...
Just tell them what all of the 27 body transformation habits are that way they can use this information to help them in 2015!
So... Here they are:
Drink Enough Water
Eat Your Veggies
Eat Protein For Breakfast
Work On Building A Strong Digestion
Get Your Sleep
Breathe Deeply
Read Your Daily Affirmation With Gratitude
Walk Every Day
Do Some Exercise
Get Some Sunshine
Touch The Earth
Use Cold Water Therapy
Make Sure You Laugh
Read Something
Avoid Obesogens
Kick Your Heels Up And Have A Cheat Meal
Try Or Learn Something New
Spend Some Time Alone Doing Something You Love
Spend Some Time Socializing With Your Friends Or Family
Go Outside And Play
Measure Your Success
Do A Selfless Act For Someone Else
Identify Where You Are Currently At And What Works
Set Or Adjust Your Goals
Create A Plan For The Next Month
Create A New Daily Affirmation That Focuses On Your Plan
Do Something To Take Care Of Yourself
His instructions are to pick the 5 that you aren't currently doing and work on making them a habit. Once you master those 5, pick 5 more and keep going!
What a nice guy! Letting me share the full list with you like that, right?
While that's nice and shows you how much Tyler is in this to help you, If your really wanna rebuild your habits in 2015 then I highly recommend you pick up the full book, videos, audios and habit forming checklists that you get with the 27 Body Transformation Habits Book for $30 OFF by CLICKING HERE.
He really did design an easy to use system complete with checklists and forms for the daily, weekly and monthly habits that you can use to transform your body and life in 2015!
And, like I said, it's currently $30 off. Here's the link for you one more time...
Otherwise... get started on 5 of the habits above, ok!
Keep training hard,
Mike Westerdal
CriticalBench.com