"You are the culmination of your habits."

Regardless of whether or not you know
what the right thing to do is...

... Your daily habits --- the things you do
without even thinking about it, will ultimately
define who you are and how your body looks.

Exercise is the perfect example.

Most people think they need to find the "secret
to motivation" to stay consistent with exercise.
When in reality...

There is no secret!

Motivation is a MYTH!

For example, even after decades of consistent
training, most athletes are only motivated to
workout about HALF the time.

If that!

In other words, it just happens automatically
because they have built the habit and ritual of
exercise into their daily routine.

So whether they feel like it or not, they do
it anyway.

Yes, you can use things like:

- Accountability
- Setting achievable goals
- Giving yourself rewards
- Creating deadlines or entering a contest
- Hiring a coach or trainer

All these things will help.

But they'll never work permanently unless
you know how to build them into your life
as a habit and ritual.

Fortunately, there is a method used way back
in 1949 by Donald Hebb, PhD from Harvard
that's been proven to work.

And it might just change your life.

Read about it here:

==> Transform Your BAD Habits Into GOOD Ones 

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com