How long should you "bulk"?

Published: Tue, 01/20/15

Hopefully, you're not still falling for the "
Forever Bulk" approach to putting on muscle...
 
You see -- despite the myth that fat gain is 
"inevitable" if you want to pack on mass -- 
the truth is that getting fat while "bulking" 
will actually KILL your body's anabolic 
hormones.
 
My friend and IFBB Pro Bodybuilder Ben 
Pakulski was telling me the other day that 
he's seen guys gain as much as 50 pounds 
for a net LOSS in lean muscle after dieting 
back down!...
 
Yet the solution to this problem has actually 
been used by savvy athletes and action 
heroes for quite a while now...
 
[...There's a catch though, which I tell you 
how to avoid in a second...]
 
Now, science clearly shows that growth is 
NOT linear...
 
The body grows in bursts.
 
Think of a child growing up, it's a fluctuation 
between stagnation and growth spurts.  Your 
biology is made to support large bursts of 
growth, but cannot sustain it for months, 
weeks or even DAYS at a time.   
 
Listen, if you want to accelerate your muscle 
building, you need to optimize testosterone, 
insulin, IGF-I and Growth Hormone with your 
training and diet.
 
Getting fat by staying on a high calorie BULK 
diet for too long actually kills off your body's 
production of these critical anabolic hormones!...
 
However, periodically hitting the RESET button 
on your hormones using a strategic fat loss phase 
keeps you building muscle indefinitely.
 
Alternating aggressive bulking and cutting phases 
like this is called "cyclical" bulking. But here's 
the catch...
 
The problem is -- until now -- no one has really 
been able to give a definite answer as to HOW 
LONG you should stay on a bulk or on a cut 
phase to optimize a cyclical bulking approach...
 
I've heard so called experts recommend 
anywhere from 2 weeks to 4 months... Talk 
about confusing...
 
Well, Ben has found the answer. And he spells it 
all out in the first ever "done-for-you" Cyclical 
Bulking program that tells you exactly when it's 
time to switch between bulking and cutting 
phases based on how YOUR body reacts to each...
 
=> Customized Cyclical Bulking (exactly when to bulk and when to cut)
 
All you have to do is plug in YOUR numbers 
and Ben's system tells you whether you should 
be in a bulking or a "reset" phase to optimize 
your muscle building.
 
You'll also know exactly how much to eat, which 
kinds of foods, and when, to get the fastest gains.
 
Ben has finally cracked the code that allows you 
to customize rapid muscle building to your personal 
goals. Whether you want to keep a year-round 
shredded fitness model physique, or you want to 
be the biggest guy in the gym, this system easily 
adjusts to your needs.
 
=> Customize your muscle gain to YOUR goals
 
Listen, not only is Ben one of the top bodybuilders 
in the world... he's one of the smartest muscle building 
experts in the industry. He's often been called the 
"Thinking Man's Bodybuilder" -- and for good reason.
 
So take advantage of the fact that he has already 
done all the research, experimentation and validation 
to come up with this fool-proof formula for 
maximizing your muscle gains...
 
This new system is a surefire way to create a freight 
train of "rebound" muscle gain that just keeps working 
over and over again!
 
Create an Unstoppable Freight Train of Rebound Muscle Growth ←- Keeps working over and over again 
 
Keep training hard,
 
Mike Westerdal
CriticalBench.com