STRENGTH is the container from which all
other physical qualities.

For example...

• If your goal is hypertrophy - the stronger
  you are the more weight you'll be able to
  lift, the bigger you'll get.
  
  
• If your goal is power - the stronger you
  are, the more weight you'll be able to lift at
  a faster pace, the more explosive you'll get.
  
  
• If your goal is explosiveness - the stronger
  you are the more explosive you will be
  through plyometric movements.
  
  
• If your goal is endurance - the stronger
  you are, the more weight you'll be able
  to lift for a longer, more metabolically
  demanding duration, thus building endurance.

Even cardiovascular (of all things), the stronger
you are, the better you will be at any endurance
event.

Today, I'd like to teach you an article written by
my good friend Funk Roberts. He is one of the top
MMA strength & conditioning coaches in the world.

He has trained some of the best athletes and he has
some great information for you today.

The 10 best strength exercises:

In short, they are...

1. Deadlifts

2. Barbell Squat Variations

3. Weighted Pull Ups

4. Barbell Bench Press

5. Turkish Get Ups (KB/DB)

6. Barbell Military Press

7. Barbell Lunge Variations

8. Barbell Bent Over Rows

9. Weighted Step Ups - Unilateral strength