NEW 300 Bodyweight Workout
Published: Wed, 10/22/14
Here's a NEW 300 workout from Mike Whitfield,
contributor to the Men's Health Big Book of
Getting Abs and creator of the NEW Bodyweight
Finishers 2.0 System.
51 ZERO Equipment Finishers (including Tabatas!) <= Treadmill Alternative
You'll love the way you go from a lower body
exercise to an upper body exercise in this circuit.
If you need exercise substitutions, don't worry,
Mike gives you several options with his coaching
videos that come with his NEW system.
Do the following circuit ONE time resting as
little as possible. Don't move into the next
exercise until you complete all reps.
contributor to the Men's Health Big Book of
Getting Abs and creator of the NEW Bodyweight
Finishers 2.0 System.
51 ZERO Equipment Finishers (including Tabatas!) <= Treadmill Alternative
You'll love the way you go from a lower body
exercise to an upper body exercise in this circuit.
If you need exercise substitutions, don't worry,
Mike gives you several options with his coaching
videos that come with his NEW system.
Do the following circuit ONE time resting as
little as possible. Don't move into the next
exercise until you complete all reps.
This can be a stand alone workout or you can
do it at the end of your normal workout replacing
your steady state cardio.
1A) Jump Squats x 25 reps
1B) Spiderman Pushups x 30 reps/side
1C) Total Body Extensions x 100 reps
1D) Double Burpees x 15 reps
Mikey made us a video showing you how to do
all the videos above and I went ahead and posted
it on our YouTube Channel for you below:
Give this a try and let me know how it goes.
Keep training hard,
Mike Westerdal
CriticalBench.com
P.S. If you liked today's workout, you can get 51 more
at the link below for less than 20 bux.
51 ZERO Equipment Finishers (including Tabatas!) <= Treadmill Alternative