Add 1" To Your Arms! (Advanced Arm Workout)
Published: Sat, 11/01/14
Interested
in BIGGER arms? Who isn't! Today I wanted to tell you about a BRAND
NEW online series going around North America helping guys of all shapes
and sizes who are interested in one thing: MUSCLE!
And the show is called MUSCLE CAMP!
In this week's episode of Muscle Camp you'll learn some old school techniques combined with new school science to fulfill the promise of BIGGER ARMS:
==> Add 1" To Your Arms (Advanced Arm Workout)
Here are some additional tips I've learned over the years about getting bigger arms:
1. Arms do better with higher frequency. They are a small muscle group so they recovery faster. If arms are a focus of yours, train them twice a week. One day strength-based and one day size-based. You'll get two examples in this vid:
==> Add 1" To Your Arms (Advanced Arm Workout)
2. Get used to the "basics" and do them often. On top of that, execute flawless movement. In a moment you'll which exercises we consider "basics".
3. Finish your arm workouts up with some high rep workout. It's all about the pump (in my best Arnold voice)! In this Arm Workout you'll see two absolutely crazy ways to achieve this... if you can handle it...
==> Add 1" To Your Arms (Advanced Arm Workout)
Keep training hard,
And the show is called MUSCLE CAMP!
In this week's episode of Muscle Camp you'll learn some old school techniques combined with new school science to fulfill the promise of BIGGER ARMS:
==> Add 1" To Your Arms (Advanced Arm Workout)
Here are some additional tips I've learned over the years about getting bigger arms:
1. Arms do better with higher frequency. They are a small muscle group so they recovery faster. If arms are a focus of yours, train them twice a week. One day strength-based and one day size-based. You'll get two examples in this vid:
==> Add 1" To Your Arms (Advanced Arm Workout)
2. Get used to the "basics" and do them often. On top of that, execute flawless movement. In a moment you'll which exercises we consider "basics".
3. Finish your arm workouts up with some high rep workout. It's all about the pump (in my best Arnold voice)! In this Arm Workout you'll see two absolutely crazy ways to achieve this... if you can handle it...
==> Add 1" To Your Arms (Advanced Arm Workout)
Keep training hard,
Mike Westerdal
CriticalBench.com
P.S. Once you're done watching be sure to SUBSCRIBE to the channel (it's free) so you get notified first when they release their 10-Minute Fat Loss "Death Circuit" next week...
P.S. Once you're done watching be sure to SUBSCRIBE to the channel (it's free) so you get notified first when they release their 10-Minute Fat Loss "Death Circuit" next week...