Last week I revealed the powerful fat-burning one-two
punch of intermittent fasting combined with high intensity
exercise.

I also mentioned that it's usually best to use this strategy
only 2-3 times per week (unless you're getting aggressive
for a short burst of rapid fat loss).

If you try to use things like fasting (or low carb dieting),
and bursting together too often, you'll experience a
plethora of negative side effects:

- Suppressed thyroid output (inefficient conversion of T4 to T3)
- Decreased testosterone production
- Compromised immune system function
- Metabolic Slowdown and adrenal fatigue
- Muscle Loss
- Slower fat burning and weight loss plateaus
- Leptin resistance (50% LESS fat burning hormone production)

Ya, pretty much everything you want to avoid.

So even though this combo can be a lethal weapon in
your fight against fat, you have to be careful and use it
in "smartest" way possible.

This is when eating MORE carbs can save the day.

By increasing carb intake the day after using intermittent
fasting and bursting together, you can literally REVERSE
every negative side effect from above:

- More efficient thyroid output (increased conversion of T4 to T3)
- Increased testosterone production
- Improved immune system function
- Elevated metabolism and healthier adrenal glands
- Gains in lean muscle
- Faster fat burning
- Better leptin sensitivity (spikes fat burning hormones)

This is exactly what the High Carb Day from the new
Fastest Fat Loss Week EVER does.

It allows you to indulge in your most intense cravings
for carbs, and purposefully abandon your diet to offset
the adaptations to short term extreme dieting and exercise
methods.

See exactly how to put this powerful combination to work
on YOUR body on my brand new site:

==> Experience Your Fastest Fat Loss Week EVER

Also, when you use this in conjunction with Pre-Cheat
depletion, the results are even more incredible.

Here's how it all works.

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com