Be honest, when you think of bodyweight training you
think of jumping jacks....

Or worse you think of those Beachbody DVD's where
people jump up and down in their living room for
an hour.

The truth is that is what most bodyweight training
programs are like. Volume, volume, volume...

Will any of that nonsense make you a better power
athlete? NO, not unless you need to lose a few
pounds.

Even then, there are better ways....

The reason that Coach Chris's new program is unique
is because it is the first bodyweight program
designed specifically For Athletes By an Athlete.

When he created this program, his goal wasn't to sell
as many overpriced DVD's as possible.

Most bodyweight programs are designed for "normal"
people. That's not us...

We like building bigger, stronger faster athletes.
We like to be explosive, and that's what Athletic
Calisthenics was designed to do.

After months of research and testing he found the
missing ingredient to bodyweight training.

In order for athletes to get the most out of bodyweight
they had to use Complex Training.

This is the secret ingredient to unlocking the potential
of bodyweight training.

He reveals the precise way to combine plyometric
exercises to stimulate the central nervous system.

Finally you can increase your explosive power even
if you don't have access to weight.

This literally is a unique training program. I personally
have to thank Coach Chris for finally getting
bodyweight to work for the rest of us.

I certainly didn't want to spend the time to do it, but
now that he has figured out the secret I don't mind
taking advantage of his work...

Athletic Calisthenics <<<< Bodyweight Training For Power Athletes

Keep training hard,

 

Mike Westerdal

CriticalBench.com